Vegetable Broth- for Free!

What do you do with all of your veggie scraps? Maybe you chuck them, maybe you compost them, maybe you even give your carrot peelings to your bunnies. That’s kind of you.

Growing up we had a few bunnies. We got super creative with names: Hoppity, BW (the bunny was black and white), and Snowball (yep, a white bunnie). Our dog was also named Goldie. You can guess why.

The only incentive I had to peel carrots was that I knew the scraps would be a treat for my Hoppity.

Hoppity is long gone and after years of throwing away my carrot and other veggie scraps, I learned about a free, awesome way to use them! Make homemade Vegetable Broth!

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Broth is the backbone of so many great recipes. A flavorful broth can make or break that soup you have simmering on your stove.

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Broth is also a great alternative to using oil to saute (water works well, too!).  Olive oil for example is not only full of calories, but is pretty much nutrition-less when heated. So why not use broth?

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This recipe for broth is savory and delicious. After I make it, I even pour a mug full and drink it! I hope you enjoy it as much as I do!

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To make delicious vegetable broth in 1 hour, do this:

1. Save all of your vegetable scraps (onion skins, carrot peels, peppers with the seeds, anything!)

2. Throw the scraps in a freezer bag and stick them in the freezer.

3. When your bag is full (or you want some broth), pour the scraps into a pot.

4. Cover with water.

5. Add 2 T of miso (or just add a few teaspoons salt if you don’t have miso (found in the refridgerator section)), 2 T of Italian seasonings, 1 T garlic powder, 1 T onion powder

6. Bring to a boil

7. Once boiling, turn heat to low and simmer with the lid slightly ajar for 1 hour.

8. Let the broth cool down before you strain out the broth through a colander into a bowl.

9. If you are using it immediately, great. If not, you can freeze the broth in 1-2 cup increments for later use!

vegetable brothEnjoy!

Until next time,

Anna

The Best Brownies

Last summer we had no air conditioning. When you sign a lease in March you can easily convince yourself that you don’t need central air. I mostly felt bad for people like my brother-in-law who stayed with us mid-summer for a week. He and David spent a lot of time at the art museum basking in their cooler temps and interesting collections.

Another clear response was to eat ice cream all the time.

We actually lived by this amazing ice cream place called Churned. The owner makes all of her own ice cream from local and mostly organic ingredients. She has killer flavors, too. Peanut butter and jelly, Carrot Cake, Maple Bacon and French Toast, Vegan Sorbets. She rocks my world. If you are ever in Tremont, check it out!

Life has gotten a little cooler for us this summer and we don’t really eat dairy anymore. So for picnics, parties, and dinner guests, our dessert options have gotten a little more diverse. We are also not using ice cream as a means of survival anymore.

Meet The Best Brownies. These brownies are chocolate bliss in your mouth.

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These brownies are so gooey and delicious. They are packed with flavor, and have no added fat! Wahooo.

If you are headed to a cookout and need a quick dessert, check these out.

If you are craving chocolate and want a healthy solution, these are for you.

Enjoy!

Recipe:

Based on the Decadent Brownies recipe from Happy Herbivore Abroad

1 c Oat Flour

1/4 c unsweetened cocoa powder

1/2 tsp baking powder

1 c light brown sugar

1 tsp instant coffee

1/3 c semi-sweet chocolate chips

1/2 c unsweetened applesauce

1/3 c drained and rinsed black beans

3/4 c blueberries

1 1/2 tsp vanilla extract

Preheat oven to 350 degrees.

To make oat flour, blend oats in the blender until they are in a flour-like consistency.

Mix together all dry ingredients in a bowl.

In a blender, add chocolate chips (soften chocolate chips in the microwave for 30 seconds to a minute), applesauce, black beans, blueberries, and vanilla.

Puree until smooth. The more the mixture is pureed, the better.

Add the wet ingredients to the dry ingredients.

Pour into a greased 9 inch square pan.

Bake for 22-24 minutes.

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I hope you love these as much as I do!!

Until next time,

Anna